Salads To Go: Over 90 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Salads In A Jar) by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub
Publisher: Superfoods Today
Published: 2018-06-06T18:30:00+00:00

Broccoli, Beans, Kale & Watercress Salad in a Jar

Serves 2

Ingredients - Allergies: SF, GF, EF, NF

• 1/2 cup watercress

• 1/2 kale

• 3/4 cup beans

• 1 cup broccoli

• 1/2 cup cucumber

Dressing:

• 1 tbsp. olive oil

• 1 tbsp. fresh lemon juice and pinch of sea salt

• 3 tbsp. Greek Yogurt

Instructions: Put ingredients in this order: dressing, broccoli, cucumber, beans, watercress and kale.

Grilled Chicken, Endive & Tomato Salad in a Jar

Serves 2

Ingredients - Allergies: SF, GF, EF, NF

• 1 grilled chicken breast, cubed

• 1/2 sliced radish & red onions each

• 1/2 cup of sliced carrots

• 1 cup Endive

• 1/2 cup cherry tomatoes

Dressing:

• 1 tbsp. olive oil

• 1 tbsp. fresh lemon juice and pinch of sea salt

Instructions: Put ingredients in this order: dressing, carrots, onions, radish, chicken pieces and endive.

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